"tone up" in Chinese (Traditional)

• 鍛鍊（使肌肉結實）
• 塑形

Definition

透過鍛鍊讓肌肉更結實、有力，線條更明顯，通常不會明顯增大肌肉體積。

Usage Notes (Chinese (Traditional))

常見於健身與健康語境，通常指肌肉變得結實而有線條，與『增肌』不同。可搭配部位使用，如『鍛鍊手臂讓其結實』。

Examples

I go to the gym to tone up my legs.

我去健身房**鍛鍊**腿部。

These exercises will help you tone up your arms.

這些鍛鍊有助於你**結實**手臂。

Swimming is a great way to tone up your whole body.

游泳是**鍛鍊**全身的好方法。

I really want to tone up before summer hits.

夏天來之前我真的很想**鍛鍊身材**。

After a few months of lifting weights, she started to tone up nicely.

重訓幾個月後，她的身材開始**變結實**了。

Looking to tone up without getting bulky? Try Pilates.

想要**塑形**又不想變壯？試試皮拉提斯吧。