"tone up" in Chinese (Simplified)

锻炼（使肌肉结实）塑形

Definition

通过锻炼让肌肉变得更结实、更有力量且线条更加明显，通常不会大幅增加体积。

常用于健身环境，多指肌肉结实有形，不等于增肌（肌肉体积变大）。可以搭配身体部位或泛指，如“锻炼手臂使其结实”。

I go to the gym to tone up my legs.

我去健身房**锻炼**腿部。

These exercises will help you tone up your arms.

这些锻炼有助于你**结实**手臂。

Swimming is a great way to tone up your whole body.

游泳是**锻炼**全身的好方式。

I really want to tone up before summer hits.

夏天来临前我真的很想**锻炼身材**。

After a few months of lifting weights, she started to tone up nicely.

练了几个月力量后，她的身材开始**变结实**了。

Looking to tone up without getting bulky? Try Pilates.

想要**塑形**又不想变壮？试试普拉提吧。