"put your back into" in Chinese (Simplified)

• 全力以赴
• 使出全身力气

Definition

做某事时付出很大的体力或脑力，尤其是困难的事情。意思是全力以赴，把全部精力和力量都用上。

Usage Notes (Chinese (Simplified))

多用于体力活，也可比喻全力以赴做脑力活。是口语、鼓舞人心的说法，常用来激励他人（如“加把劲！”）。不是字面意思，并非真的用背部。

Examples

You need to put your back into cleaning if you want to finish on time.

你要**全力以赴**打扫，才能按时完成。

He really put his back into lifting those heavy boxes.

他**使出全身力气**搬这些重箱子。

If you put your back into your studies, you will improve quickly.

如果你**全力以赴**学习，会很快进步。

Come on, guys! Put your back into it—we can move this car together!

来吧，大家！**全力以赴**，我们一起能把这辆车推走！

She always puts her back into any project at work, no matter how tough it is.

她在工作上的每个项目都**全力以赴**，无论多难。

You won’t get far unless you really put your back into it.

除非你真的**全力以赴**，否则难有进展。