"psych up" in Chinese (Simplified)

• 让自己振作
• 做好心理准备

Definition

在面临挑战、重要任务或表演前，给自己或别人打气或做心理准备。

Usage Notes (Chinese (Simplified))

这是非正式口语，经常用于比赛、演讲或考试前。通常用于自身（'psych myself up'）表示为自己加油，不是字面意义，指增强信心和动力。

Examples

I need to psych up before my big exam.

我需要在大考前**让自己振作**一下。

The coach helped the team psych up for the game.

教练帮助球队**做好心理准备**迎接比赛。

She likes to listen to music to psych up before her speech.

她喜欢演讲前听音乐来**让自己振作**。

I had to psych myself up just to make that phone call.

我光是打那个电话都得**给自己打气**。

Everyone was trying to psych up in the locker room before the finals.

决赛前大家都在更衣室里**互相加油**。

Sometimes you need to take a deep breath and psych up for what's next.

有时候你得深呼吸，然后**做好心理准备**迎接接下来的事。