"limber up" in Chinese (Traditional)

• 熱身
• 伸展

Definition

做一些輕度運動或伸展，讓身體為更劇烈的活動（如運動或鍛煉）做好準備。

Usage Notes (Chinese (Traditional))

多用於運動、健身、舞蹈等情境。常與“before”搭配（如 ‘limber up before...’）。屬於口語用法，較少見於正式書寫。主要指身體準備。

Examples

It's important to limber up before running.

跑步前**熱身**很重要。

Dancers always limber up before practice.

舞者在練習前總要**伸展**。

I like to limber up with some stretches in the morning.

我喜歡早上透過**伸展**來熱身。

Let’s limber up a bit before we start the game.

我們開始比賽前先**熱身**一下吧。

He usually limbers up his arms and legs before lifting weights.

他通常在舉重前**伸展**手臂和腿。

Don’t forget to limber up—otherwise you might pull a muscle.

別忘了**伸展**，否則你可能會拉傷肌肉。