"in the here and now" in Chinese (Traditional)
當下此時此刻
Definition
專注於當下，體驗此時此刻，而不是思考過去或未來。
Usage Notes (Chinese (Traditional))
這是一個帶有哲理或正式色彩的說法，常用於討論正念、冥想或鼓勵專注當下。像“活在當下”這樣的說法很常見。
Examples
She tries to live in the here and now every day.
她每天都努力活在**當下**。
It's good to focus in the here and now when you feel stressed.
當你感到壓力時，專注於**當下**是好事。
Meditation helps you be in the here and now.
冥想可以幫助你活在**當下**。
Sometimes you just need to forget the past and live in the here and now.
有時候你只需要忘記過去，活在**當下**。
He finds it hard to stay in the here and now during meetings; his mind always drifts off.
開會時他很難保持**當下**，總是走神。
Kids are great at being in the here and now—they don’t worry much about tomorrow.
孩子很擅長活在**當下**——他們不太擔心明天。