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Don't knock yourself out Meaning in English

expression

ˈdoʊn/, /ˈdoʊnt/ /ˈnɑk/ /ˈjɔɹsɛɫf/, /jɝˈsɛɫf/, /jʊɹˈsɛɫf/ /ˈaʊt
DONT NOK yer-SELF OWT
dəʊnt/ /nˈɒk/ /jɔːsˈɛlf/ /ˈaʊt
DONT NOK yawr-SELF OWT

Definition

A friendly or sometimes sarcastic way of telling someone not to work too hard, or that a task does not require a lot of effort.

Usage & Nuances

Usually informal; can be genuine, but often used sarcastically for simple tasks. Commonly follows a request or after observing someone not helping much. Don't use in formal situations.

Example Sentences

Please, don't knock yourself out—it's just a small favor.

basic

It's not a big job, so don't knock yourself out.

basic

Don't knock yourself out cleaning the kitchen.

basic

Hey, don't knock yourself out—take a break if you need to.

natural

You helped already, so don't knock yourself out doing the rest.

natural

If you can't finish today, don't knock yourself out—we've got time.

natural