"take one day at a time" in Chinese (Traditional)

• 一天一天地過

Definition

面對困難或挑戰時，不去擔憂未來，每天專注於當天的事情。意思是隻專注今天，不要過分擔心之後的事情。

Usage Notes (Chinese (Traditional))

這是一句非正式、鼓勵人的表達，用來安慰正在經歷壓力或困難的人。常見於口語、建議或支持場合。與「一天過一天」、「慢慢來」等類似。一般不用於正式或學術寫作。

Examples

I'm stressed out, so I'm trying to take one day at a time.

我壓力很大，所以我正在努力**一天一天地過**。

After her surgery, she learned to take one day at a time.

手術後，她學會了**一天一天地過**。

It helps to take one day at a time when things get difficult.

當情況變得困難時，**一天一天地過**很有幫助。

Sometimes, all you can do is take one day at a time and keep moving forward.

有時你唯一能做的就是**一天一天地過**並繼續前進。

Don't worry about next week. Just take one day at a time.

別擔心下週，先**一天一天地過**吧。

When life gets overwhelming, I remind myself to take one day at a time.

生活壓力太大時，我會提醒自己**一天一天地過**。