"calisthenics" in Chinese (Traditional)

• 徒手健身操
• 自體重訓練

Definition

一種利用自體重量作為阻力的運動方式，包括伏地挺身、引體向上和深蹲等動作。通常不需要特殊器材。

Usage Notes (Chinese (Traditional))

常見於健身、學校體育課和街頭運動。一般不加複數，會說「做徒手健身」。與器械訓練不同，主打自體重抵抗力訓練。

Examples

I do calisthenics every morning.

我每天早上做**徒手健身操**。

Calisthenics helps you get stronger without weights.

**徒手健身操**可以讓你不用啞鈴也變強壯。

Schools use calisthenics in physical education classes.

學校在體育課會用到**徒手健身操**。

He got really fit just by doing calisthenics at the park.

他只是去公園做**徒手健身操**就變得很健康。

There are tons of calisthenics videos online if you want to try it at home.

如果你想在家試一試，網路上有很多**徒手健身操**教學影片。

My favorite part of the gym is the area for calisthenics workouts.

我最喜歡健身房的**徒手健身操**專區。