"snap out" in Chinese (Simplified)

摆脱（某种状态）迅速恢复正常

Definition

迅速摆脱消极情绪、情感或精神状态，恢复正常的行为。

属于非正式说法，常用于诸如悲伤、发愣、焦虑等情绪状态（如“snap out of it”）。只适用于心理/情绪状态，不涉及身体动作。对严重困扰者说这话可能显得不够体贴。

You need to snap out of your bad mood.

你需要**摆脱**坏情绪。

He tried to snap out of his daydream.

他试图**摆脱**白日梦。

Can you snap out of it and help me?

你能**摆脱**这种状态帮帮我吗？

Sometimes, a walk outside helps me snap out of stress.

有时，出去走走能帮我**摆脱**压力。

She just can't snap out of her sadness after the breakup.

她分手后就是**摆脱不了**悲伤。

Dude, snap out of it—we're going to be late!

兄弟，**别发愣了**——我们要迟到了！