"procrastination" in Chinese (Simplified)

拖延症拖延

Definition

拖延症是指把需要做的事情推迟或延后，通常是因为不愿意做或感到压力大。

常用于正式和学习环境，讨论时间管理和效率时会提到“拖延症”。日常口语中常说“拖延”、“推迟”。'克服拖延症' 是常见表达。

Procrastination can make it hard to finish your homework on time.

**拖延症**会让你很难按时完成作业。

His procrastination led to a last-minute rush before the deadline.

他的**拖延症**导致最后一刻才赶工。

Procrastination often increases stress and anxiety.

**拖延症**常常会增加压力和焦虑。

My procrastination gets worse when I'm tired or distracted.

当我累或分心时，**拖延症**会更严重。

People talk about procrastination like it’s just laziness, but it’s more complicated than that.

人们把**拖延症**当成懒惰，其实没那么简单。

If you struggle with procrastination, breaking tasks into smaller steps can really help.

如果你受**拖延症**困扰，把任务分成小步骤会有很大帮助。