"break out of" in Chinese (Simplified)

• 逃脱
• 摆脱（困境）

Definition

从受限制的地方或困境中逃脱；通常指摆脱限制你的东西，例如监狱、习惯或日常。

Usage Notes (Chinese (Simplified))

通常描述从负面情境中逃脱，如监狱、坏习惯、单调生活。常见用法如“break out of jail”或“break out of your comfort zone”。表达较口语化，用于比喻含义较多，不用于实际打破物品。别和“break out”混淆，后者常指突然发生。

Examples

He tried to break out of the locked room.

他试图**逃脱**锁着的房间。

The prisoners planned to break out of jail.

囚犯们计划**逃出**监狱。

It's hard to break out of bad habits.

**摆脱**坏习惯很难。

I wanted to break out of my boring routine and try something new.

我想**摆脱**无聊的日常，尝试点新东西。

Sometimes you just have to break out of your comfort zone to grow.

有时候你必须**走出**舒适区才能成长。

She finally managed to break out of the cycle of stress at work.

她终于**摆脱**了工作压力的循环。