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How to Pronounce "don't knock yourself out"

expression

DONT NOK yer-SELF OWT
DONT NOK yawr-SELF OWT

Definition

A friendly or sometimes sarcastic way of telling someone not to work too hard, or that a task does not require a lot of effort.

IPA Transcription

American English

ˈdoʊn/, /ˈdoʊnt/ /ˈnɑk/ /ˈjɔɹsɛɫf/, /jɝˈsɛɫf/, /jʊɹˈsɛɫf/ /ˈaʊt

British English

dəʊnt/ /nˈɒk/ /jɔːsˈɛlf/ /ˈaʊt

Simplified Pronunciation

US

DONT NOK yer-SELF OWT

UK

DONT NOK yawr-SELF OWT

Listen in Context

Please, don't knock yourself out—it's just a small favor.

It's not a big job, so don't knock yourself out.

Don't knock yourself out cleaning the kitchen.

Hey, don't knock yourself out—take a break if you need to.