"the here and now" in Chinese (Simplified)

• 当下

Definition

这个短语指的是当前的时刻，强调正在发生的事情，而不是过去或未来。

Usage Notes (Chinese (Simplified))

常用於正念、心理健康等语境，鼓励专注于当前。既可正式也可非正式使用，不表示具体地点。

Examples

Focus on the here and now, not your worries.

专注于**当下**，不要纠结于烦恼。

Living in the here and now helps reduce stress.

活在**当下**有助于减轻压力。

He enjoys the here and now of each day.

他享受每天的**当下**。

It's easy to forget about the here and now when you're busy.

当你很忙时，很容易忘记**当下**。

Mindfulness teaches us to value the here and now.

正念教会我们珍惜**当下**。

Why worry about tomorrow? Just enjoy the here and now.

何必为明天担心？只要享受**当下**就好。