"take hold of" in Chinese (Simplified)
抓住抓紧
Definition
用手牢牢抓住某物，也可以指开始控制某事（实际或比喻意义）。
Usage Notes (Chinese (Simplified))
这个表达稍微正式或书面，经常出现在描述、指令或比喻语境（如“take hold of your future”）。口语中更常说“抓住”或“拿”。既可物理又可抽象。
Examples
Please take hold of the handle before lifting the box.
请在抬箱子前先**抓住**把手。
He took hold of the ball and ran.
他**抓住**了球然后跑了。
Sarah took hold of my arm to help me up.
Sarah **抓住**了我的胳膊帮我站起来。
If you want to change your life, you have to take hold of every opportunity.
想改变生活，你就要**抓住**每一个机会。
Fear can take hold of you if you let it.
如果你放任，恐惧会**控制**你。
Just take hold of the moment and enjoy it; don’t overthink.
只需**把握**当下，享受它，别想太多。