"take a firm grip on" in Chinese (Simplified)

• 牢牢抓住
• 紧握

Definition

把某物牢牢地抓住或握住。有时也比喻牢牢控制某种局面或情绪。

Usage Notes (Chinese (Simplified))

可以是字面意思（牢牢抓住实物），也可以用于比喻（牢牢把控局面）。常见于说明书、建议或警告中。强调既要有力又不必要过度用力。

Examples

Take a firm grip on the handle before you lift the box.

抬箱子前，请**牢牢抓住**把手。

If you take a firm grip on the rope, you won't fall.

你**紧握**绳子，就不会摔倒。

She told him to take a firm grip on his anger.

她让他要**牢牢控制住**自己的愤怒。

Before crossing the busy street, he told his son to take a firm grip on his hand.

过马路前，他让儿子**紧紧牵住**他的手。

You need to take a firm grip on your schedule if you want less stress.

如果你想减少压力，你需要**牢牢掌控**自己的日程。

She managed to take a firm grip on her nerves before the interview started.

面试开始前，她**牢牢控制住**了自己的紧张。