"plant your feet" in Chinese (Traditional)

• 站穩腳跟
• 穩住

Definition

把腳牢牢地踩在地上，通常用來讓自己穩住或在困難時展現決心。

Usage Notes (Chinese (Traditional))

既可用於字面（讓身體穩固），也可比喻為決心堅定。常見於激勵或運動語境。經常與“firmly”搭配使用。不要和“dig in your heels”混淆。

Examples

Before you jump, plant your feet firmly on the ground.

跳之前，先**站穩腳跟**。

If you feel scared, plant your feet and take a deep breath.

如果你害怕，**站穩腳跟**並深呼吸。

To stay balanced, you should plant your feet far apart.

要保持平衡，應該**雙腳分開站穩**。

When facing criticism, I try to plant my feet and speak up for myself.

面對批評時，我會**站穩腳跟**，為自己發聲。

The coach yelled, "Plant your feet and don’t let them push you back!"

教練喊道：「**站穩腳跟**，別讓他們把你推回去！」

You have to plant your feet in your decision and not let doubts sway you.

你必須在決定上**站穩腳跟**，不要讓懷疑動搖你。