"lunge" in Chinese (Traditional)

• 弓步
• 猛衝

Definition

弓步是一種快速向前的動作，常見於運動或鍛煉中；也指一種常見健身動作，向前跨步並彎曲膝蓋。

Usage Notes (Chinese (Traditional))

“Lunge”同時指健身動作和突然向前衝的動作；體能訓練時常用複數 "do lunges"，描述攻擊或猛撲時可說 "make a lunge at..."。

Examples

She did ten lunges during her workout.

她運動時做了十個**弓步**。

The fencer made a quick lunge toward his opponent.

擊劍選手迅速向對手做了**猛衝**。

Start your exercise with some lunges to warm up.

開始鍛鍊時先做一些**弓步**熱身。

He lunged for the ball but missed it by an inch.

他**猛撲**向球，但差一點沒接到。

Try adding walking lunges to your daily routine for stronger legs.

試著把行走**弓步**加入你的日常鍛鍊，讓雙腿更強壯。

The dog suddenly lunged at the mailman, barking loudly.

那條狗突然對郵差**猛撲**，大聲吠叫。