"lose your grip on" in Chinese (Simplified)

失去对...的控制失去对...的掌握

Definition

失去对某事的控制或理解，可以是字面意义（手中放开某物）或比喻意义（对局势、情绪或思想失去掌控）。

常用于比喻，表达对局势、现实或情绪的控制感丧失。常见说法有 'lose your grip on reality'（失去现实感）。与单指手滑的 'lose grip' 不同。适用于正式和日常语境。

Don't lose your grip on the rope while climbing.

攀爬时，不要**失去对**绳子的**控制**。

He started to lose his grip on reality after the accident.

事故后，他开始**失去对现实的掌控**。

Try not to lose your grip on your emotions.

尽量不要**失去对情绪的控制**。

I feel like I'm starting to lose my grip on everything at work.

我觉得自己在工作中**开始失去对一切的掌控**。

She completely lost her grip on the conversation and stopped making sense.

她完全**失去了对谈话的控制**，说话变得没有意义。

If you lose your grip on the situation now, it might get out of hand fast.

如果你现在**失去对局势的掌控**，事情可能很快失控。