"in the here and now" in Chinese (Simplified)
当下此时此刻
Definition
专注于当下，体验此时此刻，而不是思考过去或未来。
Usage Notes (Chinese (Simplified))
这是一个带有哲理或正式色彩的表达，常用于谈论正念、冥想或鼓励专注当下。类似于“活在当下”这样的说法常见于勉励语境。
Examples
She tries to live in the here and now every day.
她每天都努力活在**当下**。
It's good to focus in the here and now when you feel stressed.
当你感到压力时，专注于**当下**是件好事。
Meditation helps you be in the here and now.
冥想可以帮助你活在**当下**。
Sometimes you just need to forget the past and live in the here and now.
有时候你只需要忘记过去，活在**当下**。
He finds it hard to stay in the here and now during meetings; his mind always drifts off.
开会时他很难保持**当下**，老是走神。
Kids are great at being in the here and now—they don’t worry much about tomorrow.
孩子很擅长活在**当下**——他们不太担心明天。