"get it out" in Chinese (Simplified)

拿出来说出来（心里话）

Definition

把某物拿出来，或者把一直藏在心里的话说出来，尤其是关于自己的感受。

'Get it out' 既可指字面意思（拿出、取出），也可指情感上的表达（说出来、发泄情绪）。日常生活和心理谈话中都很常见。

Can you get it out of the bag for me?

你能帮我把它从包里**拿出来**吗？

If something is bothering you, just get it out.

如果你有什么烦恼，就把它**说出来**吧。

He couldn't get it out, so I helped him.

他**拿不出来**，所以我帮了他。

Sometimes you just need to get it out and talk to someone you trust.

有时候你只需要**说出来**，找个你信任的人聊聊。

I know it's hard, but you'll feel better once you get it out.

我知道很难，但你说出来后会感觉好些。

She needed to get it out and finally told everyone the truth.

她需要**说出来**，最后把真相告诉了大家。