"bulking" in Chinese (Traditional)

• 增肌期
• 增重期

Definition

增肌期通常指健身或健美中，為了增加肌肉和體重而多喫並進行高強度訓練的階段。

Usage Notes (Chinese (Traditional))

多用於健身或健美情境，意指刻意多喫以增肌而非單純增重。常與“cutting”（減脂期）對應。可做名詞（如“增肌期”）或形容詞（“增肌階段”）。

Examples

He is bulking to build more muscle before summer.

他正在**增肌期**，希望在夏天前增多肌肉。

My friend started bulking after joining the gym.

我朋友進健身房後就開始了**增肌期**。

During bulking, people often eat more calories each day.

在**增肌期**，人們通常每天攝取更多熱量。

Are you still bulking or did you start cutting already?

你還在**增肌期**還是已經開始減脂了？

I tend to gain a bit of fat while bulking, but it's worth it for the muscle gains.

在**增肌期**我通常會多長一點脂肪，不過為了肌肉增長很值得。

When I’m bulking, I try to eat clean so I don’t put on too much fat.

我在**增肌期**時會儘量喫健康，避免脂肪長太多。