"quiet quit" in Chinese (Traditional)

• 安靜辭職
• 默默退出（工作）

Definition

指在工作中只做最基本要求，不再付出額外努力，但沒有正式辭職。

Usage Notes (Chinese (Traditional))

屬於非正式、近年流行的說法，常用於職場討論。意指拒絕過度投入工 作，只做本分，而不是實際辭職。常以“quiet quitting”英文直接使用。

Examples

Many workers choose to quiet quit when they feel unappreciated.

當員工覺得不被重視時，很多人會選擇**安靜辭職**。

To quiet quit means you only do what your job asks, nothing extra.

**安靜辭職**就是隻做工作要求的部分，不多做。

Some people quiet quit when their workload becomes too much.

有些人工作太重時，會選擇**安靜辭職**。

I think he's starting to quiet quit; he stopped staying late and never volunteers anymore.

我覺得他開始在**安靜辭職**，已經不再加班，也不主動參與了。

After being passed over for a promotion, she decided to quiet quit rather than actually leave.

升職沒成功後，她選擇**安靜辭職**，而不是離職。

A lot of young professionals are quiet quitting to protect their mental health after burnout.

許多年輕職場人士經歷職業倦怠後，選擇**安靜辭職**來維護心理健康。