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Take a deep breath Meaning in English

expression

ˈteɪk/ /ˈeɪ/, /ə/ /ˈdip/ /ˈbɹɛθ
TAYK uh DEEP breth
tˈeɪk/ /æɪ/ /dˈiːp/ /bɹˈɛθ
TAYK uh DEEP breth

Definition

To inhale air slowly and deeply into your lungs, often to calm yourself or prepare for something.

Usage & Nuances

Used both literally (for actual breathing) and figuratively (to suggest calming down or preparing). Common before facing stressful situations. Informal; can be part of advice ('Just take a deep breath and try again').

Example Sentences

Before you start, take a deep breath.

basic

She told me to take a deep breath and relax.

basic

Please take a deep breath and hold it.

basic

Whenever I'm nervous, I take a deep breath to calm down.

natural

Just take a deep breath and tell me what happened.

natural

Sometimes you just need to take a deep breath and let things go.

natural