Roughage Meaning in English
word
Definition
Roughage is the part of food, mostly from plants, that cannot be digested but helps keep your digestive system healthy by making stool soft and easy to pass.
Usage & Nuances
Mostly used in scientific, nutritional, or health contexts. Synonymous with 'dietary fiber'; 'roughage' is slightly old-fashioned but understood. Common phrases: 'high in roughage', 'get enough roughage'. Not used for non-food materials.
Example Sentences
Fruits and vegetables are good sources of roughage.
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Eating enough roughage helps prevent constipation.
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Whole grains contain lots of roughage.
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My doctor told me to eat more roughage to improve my digestion.
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If your diet is low in roughage, you might have stomach problems.
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A bowl of salad is packed with roughage, so it’s great for your gut.
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