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Pull a muscle Meaning in English

expression

ˈpʊɫ/ /ˈeɪ/, /ə/ /ˈməsəɫ
PUUL-uh-MUH-suhl
pˈʊl/ /æɪ/ /mˈʌsəl
PUUL-uh-MUSS-uhl

Definition

To hurt or strain a muscle by stretching it too much, usually during exercise or sudden movement.

Usage & Nuances

This expression is informal and common in everyday English, especially relating to sports or physical activity. It's usually used in the past tense: 'I pulled a muscle.' Not to be confused with 'break a bone.'

Example Sentences

Be careful when you exercise, or you might pull a muscle.

basic

He pulled a muscle while running yesterday.

basic

If you pull a muscle, you should rest and put ice on it.

basic

I can't play soccer today—I pulled a muscle in my leg last night.

natural

I think I pulled a muscle reaching for that heavy box earlier.

natural

You know you pulled a muscle when it suddenly hurts to move.

natural