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Toughen up Meaning in English

expression

ˈtəfən/ /ˈəp
TUHF-uhn UHP
tˈʌfən/ /ˈʌp
TUHF-uhn UHP

Definition

To become stronger, more resilient, or less sensitive, especially emotionally or mentally. Often used when encouraging someone to face difficulties without complaining.

Usage & Nuances

Informal and sometimes blunt. Often used to encourage people to be braver or stop complaining, but can sound unsympathetic. Common in sports, workplaces, or when giving advice. Not usually suitable in sensitive situations.

Example Sentences

You need to toughen up if you want to be a firefighter.

basic

The coach told us to toughen up during practice.

basic

Sometimes you just have to toughen up and keep going.

basic

Stop whining—it's time to toughen up.

natural

She had to toughen up after moving to the big city.

natural

Kids today should learn to toughen up when facing problems.

natural