Stretch your legs Meaning in English
expression
Definition
To get up and walk around after sitting or staying still for a while, usually to improve blood flow and feel more comfortable.
Usage & Nuances
Informal and often used when taking a break—especially during long travel, work, or meetings. Typical collocations: 'go and stretch your legs,' 'take a minute to stretch your legs.' Does not literally mean exercising or actual stretching; it means walking a little bit.
Example Sentences
Let's get off the bus and stretch your legs.
basic
After two hours of studying, I needed to stretch your legs.
basic
We stopped at a park to stretch your legs during our road trip.
basic
Give yourself a break and stretch your legs a bit before the next session.
natural
I walked around the office just to stretch your legs after a long call.
natural
You look stiff—why don’t you get up and stretch your legs?
natural