Run in circles Meaning in English
expression
Definition
To make a lot of effort without making any real progress or to waste energy doing the same thing over and over again without results.
Usage & Nuances
Informal and often used to describe frustrating or pointless activity, especially when problem-solving. Common with 'feel like' ('I feel like I'm running in circles') and 'keep' ('We keep running in circles'). Not used for physical motion, but for mental or organizational effort.
Example Sentences
Sometimes I feel like I run in circles at work.
basic
The team just runs in circles without a clear plan.
basic
We keep running in circles trying to fix this.
basic
After an hour of arguing, we realized we were just running in circles.
natural
I think we're running in circles with this project—let's try a new approach.
natural
If you feel like you're running in circles, maybe it’s time to ask for help.
natural