Melatonin Meaning in English
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Definition
Melatonin is a natural hormone made by the body that helps control sleep and wake cycles. It is also available as a supplement to help people fall asleep more easily.
Usage & Nuances
Used mainly in medical or scientific contexts. Commonly discussed as a supplement for sleep problems or jet lag. Not a sleep medicine, but a hormone. Typically used as an uncountable noun ('take melatonin', not 'a melatonin').
Example Sentences
Some people take melatonin to help them sleep at night.
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Melatonin is a hormone made by your brain.
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My doctor recommended melatonin for my insomnia.
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If you're having trouble with jet lag, melatonin might help reset your sleep schedule.
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It's best to talk to your doctor before you start taking melatonin supplements.
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A lot of people use melatonin before bed instead of sleeping pills.
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