Hit the ground running Meaning in English
expression
Definition
To start something, like a new job or project, with lots of energy and enthusiasm, and to be effective right away.
Usage & Nuances
Informal, common in business, sports, and work contexts. Used when someone starts effectively without needing time to adapt. Often follows phrases like "When you start," "She really," or "Let's." Avoid using for slow or gradual beginnings.
Example Sentences
She started her new job and hit the ground running.
basic
Our team needs to hit the ground running for this project.
basic
He is ready to hit the ground running on his first day.
basic
After the training, you'll need to hit the ground running to meet the deadline.
natural
They really hit the ground running when the new project launched last week.
natural
If we want to impress the client, we have to hit the ground running.
natural