"live in the present" in Chinese (Traditional)

• 活在當下

Definition

專注於當下發生的事情，而不是擔心過去或未來。

Usage Notes (Chinese (Traditional))

常見於正念或減壓建議，像“學會活在當下”這類用語。語氣多為積極，鼓勵放下過去與未來的煩惱，珍惜當下。

Examples

It's important to live in the present and not worry too much.

**活在當下**很重要，不要太擔心。

Many people find it hard to live in the present.

許多人覺得很難**活在當下**。

Learning to live in the present can reduce stress.

學會**活在當下**可以減輕壓力。

He regrets always planning ahead and forgetting to live in the present.

他後悔總是計劃未來，卻忘了**活在當下**。

When life gets busy, I remind myself to live in the present.

當生活變得忙碌時，我會提醒自己要**活在當下**。

My therapist says I need to live in the present instead of reliving old mistakes.

我的治療師說我應該**活在當下**，不要總是回憶過去的錯誤。