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On the back foot Meaning in English

expression

ON thuh BAK foot
ON thuh BAK foot

Definition

To be at a disadvantage or in a defensive position, often because of someone else's actions or pressure.

Usage & Nuances

This is a British English idiom, mainly used in informal and journalistic contexts. It often describes someone reacting defensively because they're under pressure or facing challenges. Similar to 'on the defensive', but 'on the back foot' suggests disadvantage, not just defending. Common with verbs like 'put', as in 'put someone on the back foot'.

Example Sentences

After the first question, she was on the back foot for the rest of the interview.

basic

The team was on the back foot after the other side scored early.

basic

He found himself on the back foot during the debate.

basic

The latest report put the company on the back foot, forcing them to respond quickly.

natural

Whenever she’s criticized, she goes on the back foot instead of standing her ground.

natural

The surprise question caught him on the back foot, so his answer wasn't very convincing.

natural