Off the back foot Meaning in English
expression
Definition
To act or respond from a position of disadvantage, retreat, or defensiveness, especially when reacting instead of taking initiative; originally from cricket, but used generally.
Usage & Nuances
Common in sports and business; implies reacting when under pressure rather than controlling the situation. Originated in cricket for shots played while weight is on the back foot (defensive). Used figuratively for disadvantage, retreat, or being under attack. Less formal—often in British English.
Example Sentences
The team played off the back foot for most of the match.
basic
Don’t start your argument off the back foot or you may lose.
basic
He answered all the questions off the back foot and looked unsure.
basic
After the surprise attack, we were forced to operate off the back foot for weeks.
natural
She felt like she was off the back foot during the interview, always reacting to tough questions.
natural
You can't win if you're always off the back foot—sometimes you have to take the lead.
natural