"the here and now" in Chinese (Traditional)

• 當下

Definition

這個短語指的是當前的時刻，強調正在發生的事情，而不是過去或未來。

Usage Notes (Chinese (Traditional))

常用於正念、心理健康等語境，鼓勵專注於當下。正式和非正式場合都可使用，不表示具體地點。

Examples

Focus on the here and now, not your worries.

專注於**當下**，不要糾結於煩惱。

Living in the here and now helps reduce stress.

活在**當下**有助於減輕壓力。

He enjoys the here and now of each day.

他享受每天的**當下**。

It's easy to forget about the here and now when you're busy.

當你很忙時，很容易忘記**當下**。

Mindfulness teaches us to value the here and now.

正念教會我們珍惜**當下**。

Why worry about tomorrow? Just enjoy the here and now.

何必為明天擔心？只要享受**當下**就好。