Your hands are tied Meaning in English
expression
Definition
You cannot do anything to help or change a situation because something is stopping you, such as a rule or another person.
Usage & Nuances
Idiom; used in both formal and informal contexts to express powerlessness due to external constraints. Often refers to rules, laws, or superiors preventing action. Typically appears as 'my hands are tied,' but can be adapted for other pronouns.
Example Sentences
I'm sorry, but your hands are tied and you can't help right now.
basic
Sometimes your hands are tied by company policy.
basic
If your hands are tied, you can't change the rules.
basic
I'd love to help, but my hands are tied and there's nothing I can do.
natural
We can't approve your request—our hands are tied by the contract.
natural
Even the manager said, 'Sorry, my hands are tied on this one.'
natural