Out of shape Meaning in English
expression
Definition
Someone who is 'out of shape' is not physically fit or healthy, often because they haven't exercised or taken care of their body.
Usage & Nuances
'Out of shape' is informal and mostly refers to physical fitness, not appearance. Often used after a period without exercise: 'I'm really out of shape after my vacation.' Not offensive, but can sound critical if used about someone else.
Example Sentences
After a year without exercise, I feel out of shape.
basic
She got out of shape during the winter.
basic
You’ll get out of shape if you never exercise.
basic
Wow, I’m really out of shape—just one flight of stairs and I’m out of breath!
natural
He admitted he was out of shape after skipping the gym for months.
natural
Don’t worry about being out of shape—everyone has to start somewhere!
natural