Hit the panic button Meaning in English
expression
Definition
To react with sudden fear or anxiety and lose control, especially in a stressful situation. It means not thinking calmly but getting worried quickly.
Usage & Nuances
Informal, often used to remind someone to stay calm ('Don't hit the panic button!'), or to comment on overreacting. Common in conversation, journalism, and advice. Not literal: there's rarely a real 'button'.
Example Sentences
Don't hit the panic button if you forget your lines.
basic
It's important not to hit the panic button during an emergency.
basic
She hit the panic button when she lost her wallet.
basic
The team hit the panic button after two quick goals from the other side.
natural
There's no need to hit the panic button—we still have plenty of time.
natural
Whenever something goes wrong, he tends to hit the panic button right away.
natural