"chafing" بـChinese (Simplified)

摩擦伤擦破皮

التعريف

因反复摩擦（如衣服或皮肤接触）引起的皮肤刺激或疼痛。

多用于描述因运动、天气炎热或衣物摩擦导致的轻微皮肤不适。常见短语有“防止摩擦伤”等。不用于严重伤口。

Chafing can happen if your clothes are too loose or too tight.

如果你的衣服太松或太紧都会导致**摩擦伤**。

Wearing tight shoes can cause chafing on your heels.

穿紧鞋子会导致脚后跟出现**摩擦伤**。

He used special cream to help with chafing during his run.

他用特制药膏防止跑步时出现**摩擦伤**。

After hiking all day, I noticed some chafing around my waist from my backpack strap.

一天徒步下来，我发现腰部有背包带造成的**摩擦伤**。

I bought some powder to prevent chafing when it's really hot outside.

天气热的时候，我买了些粉来防止**摩擦伤**。

Don't forget, chafing can ruin a long run, so dress smart!

别忘了，**摩擦伤**会毁掉长跑，所以穿衣要合适！