كيف تنطق "magnesium"

word

mæɡˈniziəm

mag-NEE-zee-um

mæɡnˈiːziəm

mag-NEE-zee-um

التعريف

Magnesium is a chemical element and a mineral important for the body. It is used in medicine, nutrition, and the making of lightweight metals.

الإنجليزية الأمريكية

mæɡˈniziəm

الإنجليزية البريطانية

mæɡnˈiːziəm

أمريكي

mag-NEE-zee-um

بريطاني

mag-NEE-zee-um

Magnesium is important for strong bones.

You can get magnesium from nuts and green vegetables.

Some people take magnesium supplements for better sleep.

If you get muscle cramps, you might need more magnesium in your diet.