كيف تنطق "isometrics"

word

ˌaɪsəˈmɛtrɪks

eye-suh-MEH-triks

ˌaɪsəˈmɛtrɪks

eye-suh-MEH-triks

التعريف

Isometrics are exercises where you tense your muscles without moving your joints, like pushing against an immovable object.

الإنجليزية الأمريكية

ˌaɪsəˈmɛtrɪks

الإنجليزية البريطانية

ˌaɪsəˈmɛtrɪks

أمريكي

eye-suh-MEH-triks

بريطاني

eye-suh-MEH-triks

Isometrics help strengthen your core muscles.

Many physiotherapists use isometrics for rehabilitation.

Wall sits are a common type of isometrics.

If you can't do a push-up, start with some isometrics to build strength.