كيف تنطق "hamstrings"
word
التعريف
The hamstrings are the group of muscles at the back of your thigh, running from your hip to your knee, used for bending your knee and moving your leg backwards.
استمع في السياق
Tight hamstrings can cause lower back pain.
He pulled his hamstrings during football practice.
My hamstrings are so sore after that workout!
If you want to run faster, you need strong hamstrings.